The Body First Golf Mobility Package
$39.95The Body First Golf Rotation System teaches the body to rotate better so the golfer can swing the golf club better, hit it further and stop slicing. The exercises are to be performed on both sides, 1 time per day for 6-8 weeks. You are to perform 1 set of 15 for both exercises in both directions. At the end of the 6-8 weeks, retest your Rotation Mobility Screen and gauge your improvement. You can hit balls and play golf during the process of improving your rotational ability with these exercises and you should see improvements quickly!