The Body First Golf Rotation Test. Can Your Body Perform A Proper Golf Swing?
Most golfers are trying to copy a swing their body physically cannot perform.
If your body lacks rotation, your swing will always be limited. You will slice and your swing will lack power.
No matter how many lessons you take.
No matter how many swing tips you try.
Test If Your Body Can Rotate with The Body First Rotation Screen
- Standing with your back to a mirror or towards your phone (for a video)
- have your feet together and your arms by your sides
- Turn and look over your right shoulder as far as you can
- Then turn and look over your left shoulder as far as you can
- Your want to get your shoulders 90 degrees towards the mirror or camera on both sides
- Watch the video below for a full explanation on how to perform the test
What Your Results Mean
If you struggle to rotate:
- Your body is limiting your ability to swing the club inside enough to not slice (watch my video on this here)
- You can NOT swing with power, as power in the golf swing comes from swinging from the inside and whipping the club around the corner (watch this video here for full explanation)
- You will not be able to make consistent solid contact because your clubface is approaching the ball from the wrong angle (watch my video explaining this)
This is why:
- Your swing can’t ever fix your slice
- You can’t generate effortless power
- You keep changing your swing with little improvement
The Solution Isn’t More Swing Tips
The solution is improving how your body rotates.
When you increase your rotation:
- Your swing from the inside and finally stop slicing
- Your power increases naturally and you can finally catch up with your buddies off the tee
- Your consistency improves and golf finally becomes fun again!
Fix Your Rotation. Unlock Your Swing.
Our Body First Golf Program is designed to improve your rotational mobility so your swing can finally work the way it’s supposed to.